Chapter 4: Futurity.

Namaste Everyone. It’s been quite sometime since I’ve written anything just for the indulging pleasure. I was beginning to reminisce upon the days when words seemed like nothing more than just subconscious thoughts. When the words I would speak came from a deep and sincere place in my heart. But I guess it’s okay that…

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Chapter 3: Yoga, in the name of Social Change.

One is not, essentially, born a woman, you become one… As I transition into yet another year in my life, I am humbled by the simple thought of all the amount of support that I’ve gained in the last 3 years. It seems like just yesterday, I was lying in my hospital bed over down…

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Chapter 2: Juana, meet Yoga Circle. Yoga Circle, meet Juana. “Pleasure to meet you…”

Tamales, Posole, Sopes, y Tacos. These are the essential cuisines to my everyday diet. (Not all at once of course; except on the holidays.) And maintaining this diet doesn’t necessarily mean I will lose 10 pounds after 2 weeks, as most 21st century weight loss programs like to guarantee. This diet is not sponsored by Jenny…

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Chapter 1: Power Yoga Kicked my ass, while playing Fleetwood Mac.

My perception on beauty has changed throughout the years. Like every women I know, we go through periodic changes mentally and physically. I use to tell myself that if I was a certain size or if I dressed a certain way, I would feel good about myself. Or at least that was the case when…

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